Asparagus Soup with Bread
Nutritional Overview
A bowl of asparagus soup served with bread, estimated as a lighter cream-based vegetable soup with moderate carbohydrates and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Asparagus Soup with Bread provides moderate energy and can fit well into most balanced meal plans.
• Asparagus Soup with Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Asparagus Soup with Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Asparagus Soup with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Asparagus Soup with Bread is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: asparagus soup contributes 170 calories (60% of total calories).
• Protein sources: asparagus soup, bread provide essential amino acids for muscle health.
• Energy sources: asparagus soup, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asparagus soup
350gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
bread
40gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
black pepper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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