Asparagi al forno
Nutritional Overview
Baked asparagus with olive oil and aromatics; moderate protein and fiber with low calories and a small amount of natural sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Asparagi al forno provides moderate energy and can fit well into most balanced meal plans.
• Asparagi al forno contains 6g of protein, providing a modest contribution to your daily protein intake.
• Asparagi al forno provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Asparagi al forno contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Asparagi al forno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 72 calories (65% of total calories).
• Protein sources: Asparagus (asparagi) provide essential amino acids for muscle health.
• Energy sources: Asparagus (asparagi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asparagus (asparagi)
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!