Asiatisk tallrik med ris
Nutritional Overview
Måltiden innehåller vitt ris med jordnötssås, friterad kyckling, grillat fläskkött, stekta nudlar med kyckling, en vårrulle och grillad banan. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat till 12g baserat på sås och banan.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Asiatisk tallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk tallrik med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Asiatisk tallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (50g), Asiatisk tallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asiatisk tallrik med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 220 calories (22% of total calories).
• Protein sources: Vitt ris, Jordnötssås, Friterad kyckling, Grillad fläskkött, Stekta nudlar med kyckling provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Jordnötssås, Friterad kyckling, Stekta nudlar med kyckling, Vårrulle, Grillad banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Jordnötssås
50gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
Friterad kyckling
100gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Grillad fläskkött
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Stekta nudlar med kyckling
100gr
Protein: 8g
| Carbs: 25g
| Fat: 7g
Vårrulle
60gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
Grillad banan
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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