Asiatisk tallrik med köttfärs
Nutritional Overview
En asiatisk inspirerad tallrik med nötfärs, räkor, vårrullar, vitkålssallad, paprika, lök, sjögräs och gurka samt en soja-baserad sås. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Asiatisk tallrik med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk tallrik med köttfärs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Asiatisk tallrik med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (39g), Asiatisk tallrik med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asiatisk tallrik med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (44% of total calories).
• Protein sources: Nötfärs, Räkor, Vårrullar provide essential amino acids for muscle health.
• Energy sources: Vårrullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Räkor
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Vårrullar
80gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Vitkålssallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sjögräs och gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (soja/baserad)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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