Asiatisk tallrik
Nutritional Overview
Tallriken innehåller vitt ris, stekta nudlar med grönsaker, friterad kyckling och stekt ris med grönsaker. Vissa ingredienser kan sakna exakt kaloriinformation, så uppskattningar har använts. Hälsopoängen är medel på grund av friterad mat och vitt ris.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Asiatisk tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Asiatisk tallrik is an excellent energy source for active individuals and athletes.
• High in fats (25g), Asiatisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekta nudlar med grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ris med grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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