Asiatisk tallerkenmix
Nutritional Overview
Måltidet inneholder grillet kyllinglår, kylling i saus, friterte reker, fritert fisk, grillet biffspyd, hvit ris, agurk og saus. Noen verdier er estimert og sausens nøyaktige næringsinnhold er ukjent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Asiatisk tallerkenmix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk tallerkenmix provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Asiatisk tallerkenmix is an excellent energy source for active individuals and athletes.
• High in fats (48g), Asiatisk tallerkenmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk tallerkenmix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 220 calories (20% of total calories).
• Protein sources: Grillet kyllinglår, Kylling i saus, Friterte reker, Fritert fisk, Grillet biffspyd, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Friterte reker, Fritert fisk, Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
100gr
Protein: 20g
| Carbs: 5g
| Fat: 14g
Kylling i saus
80gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
Friterte reker
70gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
Fritert fisk
60gr
Protein: 10g
| Carbs: 10g
| Fat: 9g
Grillet biffspyd
60gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Hvit ris
150gr
Protein: 6g
| Carbs: 55g
| Fat: 1g
Agurk
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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