Asiatisk tallerken
Nutritional Overview
Retten inneholder hvit ris, kylling, vårrull, fritert wonton, brokkoli, gulrot, bambusskudd og saus. Noen verdier er estimert og sausens eksakte innhold er ukjent, derfor er noen næringsverdier avrundet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Asiatisk tallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk tallerken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Asiatisk tallerken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Asiatisk tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk tallerken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 200 calories (29% of total calories).
• Protein sources: Hvit ris, Kyllingbiter, Vårrull provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Vårrull, Fritert wonton, Saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kyllingbiter
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vårrull
70gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
Fritert wonton
40gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Brokkoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gulrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bambusskudd
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Saus (ukjent type)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 8g
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