Asiatisk tallerken
Nutritional Overview
En asiatisk tallerken med hvit ris, grillet biff, fritert kylling og fisk, wokede grønnsaker med tofu, salat og søt-sur saus. Noen verdier er estimert og kan variere.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Asiatisk tallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk tallerken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Asiatisk tallerken is an excellent energy source for active individuals and athletes.
• High in fats (40g), Asiatisk tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk tallerken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 200 calories (22% of total calories).
• Protein sources: Hvit ris, Grillet biff, Fritert kylling, Fritert fisk, Wok grønnsaker med tofu provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Wok grønnsaker med tofu, Saus (søt og sur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grillet biff
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Fritert kylling
70gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
Fritert fisk
60gr
Protein: 8g
| Carbs: 5g
| Fat: 7g
Wok grønnsaker med tofu
80gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Salatblader
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Saus (søt og sur)
30gr
Protein: 0g
| Carbs: 17g
| Fat: 8g
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