Asiatisk sharing-middag
Nutritional Overview
Denna asiatiska sharing-middag innehåller friterade räkor, ris, lax sashimi med soja och salladslök, jordnötssås, morot- och vitkålssallad samt en kryddig kycklinggryta med kokosmjölk. Värden för socker är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Asiatisk sharing-middag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk sharing-middag provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Asiatisk sharing-middag is an excellent energy source for active individuals and athletes.
• High in fats (48g), Asiatisk sharing-middag provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk sharing-middag with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterade räkor contributes 350 calories (27% of total calories).
• Protein sources: Friterade räkor, Ris, Lax sashimi med soja och salladslök, Jordnötssås, Kryddig kycklinggryta med kokosmjölk provide essential amino acids for muscle health.
• Energy sources: Friterade räkor, Ris, Jordnötssås, Morot och vitkålssallad, Kryddig kycklinggryta med kokosmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterade räkor
100gr
Protein: 16g
| Carbs: 28g
| Fat: 18g
Ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Lax sashimi med soja och salladslök
80gr
Protein: 13g
| Carbs: 4g
| Fat: 11g
Jordnötssås
40gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
Morot och vitkålssallad
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kryddig kycklinggryta med kokosmjölk
120gr
Protein: 12g
| Carbs: 22g
| Fat: 15g
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