Asiatisk nudeltallrik & vårrullar
Nutritional Overview
Denna måltid består av stekta äggnudlar, biff i sojasås, kyckling med grönsaker, paprika och lök, vårrullar samt sötsur sås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från sås och grönsaker. Värden för vissa ingredienser kan vara underskattade, särskilt för sås och fyllning i vårrullar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Asiatisk nudeltallrik & vårrullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk nudeltallrik & vårrullar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Asiatisk nudeltallrik & vårrullar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Asiatisk nudeltallrik & vårrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk nudeltallrik & vårrullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 350 calories (32% of total calories).
• Protein sources: Äggnudlar, Biff i sojasås, Kyckling med grönsaker, Vårrullar provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Biff i sojasås, Kyckling med grönsaker, Paprika & lök, Vårrullar, Sötsur sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
150gr
Protein: 12g
| Carbs: 65g
| Fat: 5g
Biff i sojasås
80gr
Protein: 16g
| Carbs: 6g
| Fat: 13g
Kyckling med grönsaker
80gr
Protein: 12g
| Carbs: 8g
| Fat: 7g
Paprika & lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vårrullar
70gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Sötsur sås
40gr
Protein: 0g
| Carbs: 32g
| Fat: 3g
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