Asiatisk nudelskål
Nutritional Overview
En asiatisk nudelskål med risnudlar, strimlad kål, böngroddar, friterad lök, grönlök, chili-majonnäs, sojasås och karamelliserad lök. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Asiatisk nudelskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk nudelskål provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Asiatisk nudelskål is an excellent energy source for active individuals and athletes.
• High in fats (36g), Asiatisk nudelskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asiatisk nudelskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs med chili contributes 200 calories (33% of total calories).
• Protein sources: Risnudlar provide essential amino acids for muscle health.
• Energy sources: Risnudlar, Friterad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudlar
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Strimlad kål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Böngroddar
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Friterad lök
30gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Grönlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs med chili
30gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Karamelliserad lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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