Asiatisk nudelsallad
Nutritional Overview
En asiatisk nudelsallad med risnudlar, tofu, morot, broccoli, vitkål, groddar, jordnötter, gröna ärtor och sojasås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, vilket anges som 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Asiatisk nudelsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk nudelsallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Asiatisk nudelsallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Asiatisk nudelsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Asiatisk nudelsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 158 calories (29% of total calories).
• Protein sources: Risnudlar, Tofu, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudlar
60gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
Tofu
90gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vitkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groddar
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Jordnötter
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Gröna ärtor
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sojasås
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
en halv matsked sesamolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
en matsked sesamfrön
9gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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