Asiatisk nötköttssallad
Nutritional Overview
En asiatisk inspirerad sallad med marinerat nötkött, edamame, picklad rödlök, morötter, vitkål, gurka och grönsallad. Innehåller även en söt och kryddig dressing. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Asiatisk nötköttssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk nötköttssallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Asiatisk nötköttssallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Asiatisk nötköttssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Asiatisk nötköttssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marinerat nötkött contributes 250 calories (46% of total calories).
• Protein sources: marinerat nötkött, edamamebönor provide essential amino acids for muscle health.
• Energy sources: marinerat nötkött, edamamebönor, asiatisk dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marinerat nötkött
100gr
Protein: 22g
| Carbs: 6g
| Fat: 16g
edamamebönor
80gr
Protein: 11g
| Carbs: 8g
| Fat: 5g
morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
picklad rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vitkålssallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grönsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
asiatisk dressing
20gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
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