Asiatisk lunchmix
Nutritional Overview
En asiatisk lunchmix med nötfärs, paprika, vårrulle, sjögrässallad, sushi, friterad kyckling, räkskiva, kål och böngroddar samt gurka. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Asiatisk lunchmix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk lunchmix provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Asiatisk lunchmix is an excellent energy source for active individuals and athletes.
• High in fats (42g), Asiatisk lunchmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk lunchmix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (32% of total calories).
• Protein sources: Nötfärs, Friterad vårrulle, Friterad kycklingbit provide essential amino acids for muscle health.
• Energy sources: Friterad vårrulle, Sjögrässallad, Sushibit (makirulle), Friterad kycklingbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Friterad vårrulle
80gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
Sjögrässallad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Sushibit (makirulle)
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Friterad kycklingbit
90gr
Protein: 6g
| Carbs: 10g
| Fat: 12g
Räkskiva (krispig)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Kål och böngroddar
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Glas vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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