Asiatisk lunchlåda ris
Nutritional Overview
Denna asiatiska lunchlåda innehåller vitt ris, kyckling i röd curry, wokade grönsaker, friterad kyckling och söt sås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Asiatisk lunchlåda ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk lunchlåda ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Asiatisk lunchlåda ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Asiatisk lunchlåda ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asiatisk lunchlåda ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 320 calories (34% of total calories).
• Protein sources: Vitt ris, Kyckling i röd curry, Friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Kyckling i röd curry, Wokade grönsaker, Friterad kyckling, Söt sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Kyckling i röd curry
100gr
Protein: 14g
| Carbs: 8g
| Fat: 12g
Wokade grönsaker
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Friterad kyckling
80gr
Protein: 6g
| Carbs: 18g
| Fat: 14g
Söt sås
40gr
Protein: 0g
| Carbs: 32g
| Fat: 4g
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