Asiatisk lunch tallrik
Nutritional Overview
Tallriken innehåller friterad kyckling, vårrulle, stekt köttfärs med paprika, lök och zucchini, räkor, vitkålssallad med morot samt en okänd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför kan vissa värden vara ungefärliga eller saknas (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Asiatisk lunch tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk lunch tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Asiatisk lunch tallrik is an excellent energy source for active individuals and athletes.
• High in fats (40g), Asiatisk lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asiatisk lunch tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 220 calories (28% of total calories).
• Protein sources: Friterad kyckling, Vårrulle, Stekt köttfärs, Räkor provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Vårrulle, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
70gr
Protein: 10g
| Carbs: 15g
| Fat: 12g
Vårrulle
40gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Stekt köttfärs
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Räkor
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 1g
| Carbs: 25g
| Fat: 9g
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