Asiatisk kycklingtallrik
Nutritional Overview
Tallriken innehåller stekt ris med ärtor, majs och morötter, kyckling i röd curry samt wokad kyckling med paprika, lök och sesamfrön. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsvärde, därför kan vissa värden vara avrundade eller saknas (anges som 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Asiatisk kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk kycklingtallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Asiatisk kycklingtallrik is an excellent energy source for active individuals and athletes.
• High in fats (30g), Asiatisk kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk kycklingtallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ris med grönsaker contributes 320 calories (39% of total calories).
• Protein sources: Stekt ris med grönsaker, Kyckling i röd curry, Wokad kyckling med grönsaker och sesam provide essential amino acids for muscle health.
• Energy sources: Stekt ris med grönsaker, Kyckling i röd curry, Wokad kyckling med grönsaker och sesam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ris med grönsaker
180gr
Protein: 7g
| Carbs: 65g
| Fat: 5g
Kyckling i röd curry
120gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
Wokad kyckling med grönsaker och sesam
100gr
Protein: 11g
| Carbs: 25g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!