Asiatisk kycklingtallrik
Nutritional Overview
Måltiden består av vitt ris, kyckling i currysås, friterad kyckling med sötsur sås och friterade degbollar. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Asiatisk kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk kycklingtallrik provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Asiatisk kycklingtallrik is an excellent energy source for active individuals and athletes.
• High in fats (40g), Asiatisk kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk kycklingtallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling med sötsur sås contributes 320 calories (31% of total calories).
• Protein sources: Vitt ris, Kyckling i currysås, Friterad kyckling med sötsur sås provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Kyckling i currysås, Friterad kyckling med sötsur sås, Friterad degboll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kyckling i currysås
120gr
Protein: 25g
| Carbs: 8g
| Fat: 15g
Friterad kyckling med sötsur sås
100gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
Friterad degboll
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
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