Asiatisk kyckling- och räktallrik
Nutritional Overview
En asiatisk tallrik med vitt ris, kycklingfilé, räkor, blandade grönsaker, äggnudlar, hackade jordnötter och chilisås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Asiatisk kyckling- och räktallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk kyckling- och räktallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Asiatisk kyckling- och räktallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Asiatisk kyckling- och räktallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asiatisk kyckling- och räktallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (27% of total calories).
• Protein sources: Vitt ris, Kycklingfilé, Äggnudlar, Jordnötter (hackade), Räkor provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Grönsaker (paprika, zucchini, lök, morot), Äggnudlar, Chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
Kycklingfilé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Grönsaker (paprika, zucchini, lök, morot)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Äggnudlar
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Jordnötter (hackade)
20gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Räkor
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Chilisås
30gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!