Asiatisk kyckling
Nutritional Overview
Näringsvärden är uppskattade baserat på synliga ingredienser och typisk portionsstorlek. Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Asiatisk kyckling contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Asiatisk kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Asiatisk kyckling is an excellent energy source for active individuals and athletes.
• Asiatisk kyckling contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Asiatisk kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 140 calories (34% of total calories).
• Protein sources: Kycklingfilé, Fullkornsris provide essential amino acids for muscle health.
• Energy sources: Fullkornsris, Wokgrönsaker, Sitrus-chilisås, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Fullkornsris
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Wokgrönsaker
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sitrus-chilisås
40gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Socker
15gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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