Asiatisk gurksallad
Nutritional Overview
Denna rätt verkar vara en asiatisk-inspirerad gurksallad med sojasås och sesamfrön. Näringsvärden för olja, socker och andra möjliga ingredienser är okända och har satts till 0. Totala värden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Asiatisk gurksallad provides moderate energy and can fit well into most balanced meal plans.
• Asiatisk gurksallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Asiatisk gurksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Asiatisk gurksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesamolja contributes 135 calories (68% of total calories).
• Energy sources: gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gurka
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesamfrön
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sesamolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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