Asiatisk buffétallrik
Nutritional Overview
Tallriken innehåller asiatisk buffémat: stekta räkor, wokade grönsaker, köttfärs, vårrulle, friterad degboll, ananas och sushi med räka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Asiatisk buffétallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Asiatisk buffétallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (16g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta köttfärs contributes 120 calories (26% of total calories).
• Protein sources: stekta räkor, stekta köttfärs provide essential amino acids for muscle health.
• Energy sources: wokade grönsaker, vårrulle, friterad degboll, sushi med räka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekta räkor
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
wokade grönsaker
80gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
stekta köttfärs
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
vårrulle
35gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
friterad degboll
25gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
ananas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sushi med räka
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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