Asiatisk buffétallrik
Nutritional Overview
Tallriken innehåller vitt ris, vårrulle, stekt kyckling, friterad räka, räkor, wokade grönsaker, stekt fisk och söt sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (24g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 180 calories (27% of total calories).
• Protein sources: Vitt ris, Vårrulle, Stekt kyckling, Friterad räka, Räkor, Stekt fisk provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vårrulle, Wokade grönsaker, Söt sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Vårrulle
50gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Stekt kyckling
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Friterad räka
30gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Räkor
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Wokade grönsaker
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Stekt fisk
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Söt sås
20gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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