Asiatisk buffétallrik
Nutritional Overview
Tallriken innehåller friterad fisk, kycklingvingar, ris, röd curry med kyckling, wokade grönsaker och svamp samt bambuskott och edamame. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (37g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad fisk contributes 220 calories (25% of total calories).
• Protein sources: Friterad fisk, Kycklingvingar, Ris, Röd curry med kyckling, Wokade grönsaker och svamp provide essential amino acids for muscle health.
• Energy sources: Friterad fisk, Ris, Röd curry med kyckling, Wokade grönsaker och svamp, Bambuskott och edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad fisk
70gr
Protein: 13g
| Carbs: 12g
| Fat: 12g
Kycklingvingar
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Ris
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Röd curry med kyckling
70gr
Protein: 7g
| Carbs: 10g
| Fat: 10g
Wokade grönsaker och svamp
60gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Bambuskott och edamame
40gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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