Asiatisk buffétallrik
Nutritional Overview
Tallriken innehåller nötköttwok med grönsaker och sås, vårrullar, tomat, ananas, inlagd ingefära, gurka, chilisås, kryddad krabba och stekta nudlar. Vissa ingredienser har uppskattade värden och vissa näringsvärden kan saknas (satt till 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (28g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttwok med grönsaker och sås contributes 250 calories (37% of total calories).
• Protein sources: Nötköttwok med grönsaker och sås, Vårrullar, Kryddad krabba provide essential amino acids for muscle health.
• Energy sources: Nötköttwok med grönsaker och sås, Vårrullar, Ananas, Chilisås, Stekta nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttwok med grönsaker och sås
120gr
Protein: 16g
| Carbs: 14g
| Fat: 12g
Vårrullar
60gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Inlagd ingefära
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chilisås
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kryddad krabba
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Stekta nudlar
50gr
Protein: 0g
| Carbs: 27g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!