Asiatisk buffétallrik
Nutritional Overview
En asiatisk buffétallrik med vitt ris, friterad kyckling, vårrullar, lökringar, nudlar med grönsaker och biff med grönsaker. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (48g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 250 calories (22% of total calories).
• Protein sources: Vitt ris, Friterad kyckling, Vårrullar, Nudlar med grönsaker, Biff med grönsaker provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Friterad kyckling, Vårrullar, Lökringar, Nudlar med grönsaker, Biff med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Friterad kyckling
100gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Vårrullar
80gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Lökringar
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Nudlar med grönsaker
100gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Biff med grönsaker
100gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
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