Asiatisk buffétallrik
Nutritional Overview
En asiatisk buffétallrik med vårrullar, friterad räka, stekt köttfärs, grönsaker, räkor, sushi, krabbsticks och sojasås. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrullar contributes 220 calories (28% of total calories).
• Protein sources: Vårrullar, Friterad räka, Stekt köttfärs, Räkor, Sushi (1 bit), Krabbsticks provide essential amino acids for muscle health.
• Energy sources: Vårrullar, Friterad räka, Grönsaker (paprika, zucchini, lök), Sushi (1 bit), Krabbsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrullar
100gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
Friterad räka
60gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Stekt köttfärs
80gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Grönsaker (paprika, zucchini, lök)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Sushi (1 bit)
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Soya-sås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Krabbsticks
50gr
Protein: 5g
| Carbs: 9g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!