Asiatisk buffétallrik
Nutritional Overview
Tallriken innehåller asiatisk buffémat: nötköttfärs med paprika, stekta räkor med grönsaker, vårrulle, sushi, sjögrässallad, vitkålssallad, ananas, morot, lök och paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (20g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asiatisk buffétallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs med paprika contributes 220 calories (36% of total calories).
• Protein sources: Nötköttfärs med paprika, Stekta räkor med grönsaker, Vårrulle provide essential amino acids for muscle health.
• Energy sources: Nötköttfärs med paprika, Vårrulle, Sushi (räka, ris, grönsaker), Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs med paprika
100gr
Protein: 18g
| Carbs: 7g
| Fat: 13g
Stekta räkor med grönsaker
70gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Vårrulle
50gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Sushi (räka, ris, grönsaker)
35gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sjögrässallad
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitkålssallad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Morot
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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