Asiatisk buffétallrik
Nutritional Overview
Tallriken innehåller vårrulle, stekt kyckling med sås, vitt ris, friterad kycklingboll, babymajs, stekta nudlar med grönsaker, ananas och grillad revbensspjäll. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kyckling med sås contributes 220 calories (23% of total calories).
• Protein sources: Vårrulle, Stekt kyckling med sås, Vitt ris, Friterad kycklingboll, Stekta nudlar med grönsaker, Grillad revbensspjäll provide essential amino acids for muscle health.
• Energy sources: Vårrulle, Stekt kyckling med sås, Vitt ris, Friterad kycklingboll, Babymajs, Stekta nudlar med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrulle
60gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Stekt kyckling med sås
100gr
Protein: 20g
| Carbs: 6g
| Fat: 10g
Vitt ris
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Friterad kycklingboll
40gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Babymajs
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Stekta nudlar med grönsaker
80gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grillad revbensspjäll
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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