Asiatisk buffétallrik
Nutritional Overview
En asiatisk buffétallrik med kyckling, biff, stekt ris, friterad fisk, vårrullar, wokade grönsaker och kimchi. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling med grönsaker contributes 220 calories (22% of total calories).
• Protein sources: Kyckling med grönsaker, Biff i sås, Stekt ris, Friterad fisk, Vårrullar provide essential amino acids for muscle health.
• Energy sources: Kyckling med grönsaker, Stekt ris, Friterad fisk, Vårrullar, Wokade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling med grönsaker
120gr
Protein: 25g
| Carbs: 10g
| Fat: 8g
Biff i sås
100gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
Stekt ris
100gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Friterad fisk
80gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
Vårrullar
70gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Wokade grönsaker
80gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Kimchi
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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