Asiatisk buffétallrik
Nutritional Overview
Tallriken innehåller olika asiatiska rätter som kyckling, biff, friterad kyckling, vårrulle, wokade grönsaker och nudlar. Vissa ingrediensernas exakta kalorier är uppskattade. Sockerhalten är uppskattad från såser. Värdena är ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Asiatisk buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffétallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Asiatisk buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (40g), Asiatisk buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asiatisk buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i sås contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
Kyckling i sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vårrulle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wokade grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biff i sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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