Asiatisk buffé tallrik
Nutritional Overview
En asiatisk buffétallrik med biff och grönsaker, stekt ris med ärtor och morötter, friterade räkor och grönsaker, söt sojasås och räksnacks. Vissa näringsvärden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Asiatisk buffé tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffé tallrik provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Asiatisk buffé tallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Asiatisk buffé tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk buffé tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff med grönsaker contributes 300 calories (31% of total calories).
• Protein sources: Biff med grönsaker, Stekt ris med grönsaker, Friterade räkor och grönsaker provide essential amino acids for muscle health.
• Energy sources: Biff med grönsaker, Stekt ris med grönsaker, Friterade räkor och grönsaker, Söt sojasås, Räksnacks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff med grönsaker
150gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Stekt ris med grönsaker
150gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Friterade räkor och grönsaker
120gr
Protein: 8g
| Carbs: 35g
| Fat: 15g
Söt sojasås
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Räksnacks
20gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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