Asiatisk buffé
Nutritional Overview
En blandad asiatisk buffé med ris, kyckling, wokade grönsaker och nudlar, där sås och olja bidrar med socker och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Asiatisk buffé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk buffé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Asiatisk buffé is an excellent energy source for active individuals and athletes.
• High in fats (36g), Asiatisk buffé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asiatisk buffé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris (kokt) contributes 320 calories (38% of total calories).
• Protein sources: Ris (kokt), Kyckling (stekt, buffé), Grönsaker (wokmix), Äggnudlar (tillagade) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt), Grönsaker (wokmix), Äggnudlar (tillagade), Sötstark sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris (kokt)
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Kyckling (stekt, buffé)
140gr
Protein: 38g
| Carbs: 2g
| Fat: 6g
Grönsaker (wokmix)
200gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Äggnudlar (tillagade)
130gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Sötstark sås
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Stekfett/olja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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