Asiatisk biff pokébowl
Nutritional Overview
En asiatisk pokébowl med ris, biff, avokado, edamame, sjögrässallad, inlagd ingefära, morot, rödkål, mango, rostad lök, wasabi, sojasås och majonnäs. Vissa värden är uppskattade och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Asiatisk biff pokébowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk biff pokébowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Asiatisk biff pokébowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Asiatisk biff pokébowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Asiatisk biff pokébowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 210 calories (31% of total calories).
• Protein sources: ris, biff, edamame provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
biff
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
edamame
30gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
sjögrässallad
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödkål
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rostad lök
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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