Asiatisk biff med ris
Nutritional Overview
Måltiden innehåller stekt ris med ärtor, majs och morötter samt två olika biffgrytor med grönsaker. Exakta mängder är okända, så vissa värden kan vara uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Asiatisk biff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asiatisk biff med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Asiatisk biff med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Asiatisk biff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asiatisk biff med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ris med grönsaker contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
Stekt ris med grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biff med paprika och lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biff med bambuskott och purjolök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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