Asian Takeout Combo
Nutritional Overview
This meal includes a variety of Asian takeout dishes such as white rice, beef in soy sauce, stir-fried noodles, vegetable stir-fry, sweet and sour chicken, and a soft drink. Nutritional values are estimated based on visible contents. Some values may be approximated due to limited visibility of exact portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Asian Takeout Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asian Takeout Combo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Asian Takeout Combo is an excellent energy source for active individuals and athletes.
• High in fats (48g), Asian Takeout Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asian Takeout Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stir-fried noodles contributes 320 calories (23% of total calories).
• Protein sources: White rice, Beef in soy sauce, Stir-fried noodles, Vegetable stir-fry, Sweet and sour chicken provide essential amino acids for muscle health.
• Energy sources: White rice, Beef in soy sauce, Stir-fried noodles, Vegetable stir-fry, Sweet and sour chicken, Soft drink (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Beef in soy sauce
120gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Stir-fried noodles
150gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Vegetable stir-fry
100gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Sweet and sour chicken
150gr
Protein: 12g
| Carbs: 40g
| Fat: 12g
Soft drink (cola)
330gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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