Asian rice and sushi plate
Nutritional Overview
This plate contains beef fried rice, vegetable noodles, and crab salad sushi. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is moderate in calories and carbs, with a moderate health score due to refined grains and processed ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Asian rice and sushi plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asian rice and sushi plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Asian rice and sushi plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Asian rice and sushi plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asian rice and sushi plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef fried rice contributes 280 calories (42% of total calories).
• Protein sources: Beef fried rice, Vegetable noodles, Crab salad sushi provide essential amino acids for muscle health.
• Energy sources: Beef fried rice, Vegetable noodles, Crab salad sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef fried rice
120gr
Protein: 10g
| Carbs: 40g
| Fat: 7g
Vegetable noodles
90gr
Protein: 4g
| Carbs: 36g
| Fat: 5g
Crab salad sushi
70gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
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