Asian mixed plate
Nutritional Overview
This plate contains fried noodles, fried rice, a vegetable spring roll, tempura shrimp, two sushi rolls (one with cucumber), a small fried chicken piece, and a prawn cracker. All visible ingredients are included with estimated values. Some values are estimated and may be missing micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Asian mixed plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Asian mixed plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Asian mixed plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Asian mixed plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asian mixed plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried noodles contributes 220 calories (33% of total calories).
• Protein sources: Fried noodles, Tempura shrimp provide essential amino acids for muscle health.
• Energy sources: Fried noodles, Fried rice, Vegetable spring roll, Tempura shrimp, Sushi roll (cucumber), Sushi roll (nori, rice), Prawn cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried noodles
80gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
Fried rice
50gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Vegetable spring roll
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Tempura shrimp
25gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
Sushi roll (cucumber)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sushi roll (nori, rice)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fried chicken piece
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Prawn cracker
8gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!