Asian Dim Sum & Rice Box
Nutritional Overview
This meal contains shrimp dumplings, fried rice, pork siu mai, and a sushi roll. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score reflects moderate balance but higher carbs and processed ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Asian Dim Sum & Rice Box contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Asian Dim Sum & Rice Box provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Asian Dim Sum & Rice Box is an excellent energy source for active individuals and athletes.
• Asian Dim Sum & Rice Box contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Asian Dim Sum & Rice Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 180 calories (38% of total calories).
• Protein sources: Shrimp dumpling, Fried rice, Pork siu mai, Sushi roll provide essential amino acids for muscle health.
• Energy sources: Shrimp dumpling, Fried rice, Pork siu mai, Sushi roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp dumpling
60gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Fried rice
100gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
Pork siu mai
50gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Sushi roll
60gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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