Asian Combo Platter
Nutritional Overview
This meal includes fried rice, hakka noodles, chili chicken, vegetable manchurian, spring onion, and green chili sauce. Some ingredient calories are estimated. Protein, carbs, and fats are approximate. If any ingredient calories are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Asian Combo Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asian Combo Platter provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Asian Combo Platter is an excellent energy source for active individuals and athletes.
• High in fats (32g), Asian Combo Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asian Combo Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hakka noodles contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hakka noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable manchurian
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spring onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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