Asian Combo Plate
Nutritional Overview
This meal includes fried rice with vegetables and egg, Chinese BBQ pork, a fried spring roll, and egg drop soup with wontons. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Asian Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asian Combo Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Asian Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Asian Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asian Combo Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice with vegetables and egg contributes 350 calories (39% of total calories).
• Protein sources: Fried rice with vegetables and egg, Chinese BBQ pork, Fried spring roll, Egg drop soup with wontons provide essential amino acids for muscle health.
• Energy sources: Fried rice with vegetables and egg, Chinese BBQ pork, Fried spring roll, Egg drop soup with wontons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried rice with vegetables and egg
200gr
Protein: 10g
| Carbs: 50g
| Fat: 12g
Chinese BBQ pork
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Fried spring roll
60gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Egg drop soup with wontons
250gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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