Asian Combo Plate
Nutritional Overview
This meal includes white rice, fried shrimp, beef stir fry, and a chicken skewer with sauce. Some ingredient calories are estimated. No vegetables are visible. Health score is moderate due to fried items and lack of vegetables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Asian Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asian Combo Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Asian Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Asian Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Asian Combo Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried shrimp contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef stir fry
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken skewer with sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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