Asian Chicken Meal with Snacks
Nutritional Overview
A mixed meal featuring chicken spring rolls, steamed vegetables, fried noodles, crispy sesame chicken, and a high-sugar biscuit snack, providing moderate protein and carbs with significant fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Asian Chicken Meal with Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asian Chicken Meal with Snacks provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Asian Chicken Meal with Snacks is an excellent energy source for active individuals and athletes.
• High in fats (60g), Asian Chicken Meal with Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asian Chicken Meal with Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nems au poulet contributes 400 calories (28% of total calories).
• Protein sources: Nems au poulet, Légumes vapeurs, Nouilles sautées, Poulet croustillant au sésame provide essential amino acids for muscle health.
• Energy sources: Nems au poulet, Légumes vapeurs, Nouilles sautées, Poulet croustillant au sésame, Biscuits Petit Écolier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nems au poulet
200gr
Protein: 25g
| Carbs: 40g
| Fat: 15g
Légumes vapeurs
150gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Nouilles sautées
180gr
Protein: 10g
| Carbs: 70g
| Fat: 8g
Poulet croustillant au sésame
180gr
Protein: 25g
| Carbs: 10g
| Fat: 30g
Biscuits Petit Écolier
60gr
Protein: 0g
| Carbs: 25g
| Fat: 7g
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