Asian beef five spices
Nutritional Overview
Deze maaltijd bevat groenten, noedels, rundvleesreepjes en een five spices saus. Voedingswaarden zijn gebaseerd op een portie van 450g. Sommige waarden zijn geschat op basis van ingrediëntenlijst en gemiddelde voedingswaarden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Asian beef five spices contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Asian beef five spices provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Asian beef five spices is an excellent energy source for active individuals and athletes.
• Asian beef five spices contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Asian beef five spices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noedels contributes 150 calories (33% of total calories).
• Protein sources: groentenmix, noedels, gebakken rundvleesreepjes provide essential amino acids for muscle health.
• Energy sources: groentenmix, noedels, five spices saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groentenmix
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
noedels
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
gebakken rundvleesreepjes
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
five spices saus
90gr
Protein: 2g
| Carbs: 37g
| Fat: 1g
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