Asas de frango fritas
Nutritional Overview
Asas de frango fritas em óleo, empanadas com farinha de trigo. Açúcar não visível, valor definido como 0. Quantidades e valores nutricionais estimados visualmente.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Asas de frango fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asas de frango fritas provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Asas de frango fritas is an excellent energy source for active individuals and athletes.
• High in fats (85g), Asas de frango fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Asas de frango fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: asas de frango contributes 800 calories (67% of total calories).
• Protein sources: asas de frango provide essential amino acids for muscle health.
• Energy sources: farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asas de frango
400gr
Protein: 70g
| Carbs: 0g
| Fat: 60g
óleo para fritar
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
farinha de trigo
20gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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