asado y chorizo
Nutritional Overview
El plato contiene carne asada y chorizo, ambos a la parrilla. No se observan acompañamientos ni vegetales. Los valores de azúcar y carbohidratos son bajos, y no se identifican ingredientes con valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, asado y chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! asado y chorizo provides 160g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, asado y chorizo is suitable for low-carb and ketogenic diets.
• High in fats (128g), asado y chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing asado y chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 1200 calories (67% of total calories).
• Protein sources: carne asada, chorizo provide essential amino acids for muscle health.
• Energy sources: chorizo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
400gr
Protein: 100g
| Carbs: 0g
| Fat: 96g
chorizo
200gr
Protein: 60g
| Carbs: 8g
| Fat: 32g
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