Asado de Vacío en Pan Blanco
Nutritional Overview
A serving of 250g grilled beef flank steak with 200g white bread, high in protein and fat with moderate carbohydrates and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Asado de Vacío en Pan Blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asado de Vacío en Pan Blanco provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Asado de Vacío en Pan Blanco is an excellent energy source for active individuals and athletes.
• High in fats (35g), Asado de Vacío en Pan Blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asado de Vacío en Pan Blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asado de Vacío contributes 500 calories (69% of total calories).
• Protein sources: Asado de Vacío, Pan Blanco provide essential amino acids for muscle health.
• Energy sources: Pan Blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asado de Vacío
250gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Pan Blanco
200gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
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