Asado de Vacío con Torta y Jugo
Nutritional Overview
A protein-rich grilled beef meal complemented by a carbohydrate-dense corn cake, manioc, and a sweet peach juice with milk and rum, moderate in fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Asado de Vacío con Torta y Jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asado de Vacío con Torta y Jugo provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Asado de Vacío con Torta y Jugo is an excellent energy source for active individuals and athletes.
• High in fats (40g), Asado de Vacío con Torta y Jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Asado de Vacío con Torta y Jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asado de vacío vacuno contributes 500 calories (59% of total calories).
• Protein sources: Asado de vacío vacuno, Torta de choclo provide essential amino acids for muscle health.
• Energy sources: Torta de choclo, Jugo de durazno con leche condensada y ron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asado de vacío vacuno
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Torta de choclo
150gr
Protein: 8g
| Carbs: 50g
| Fat: 5g
Mandioca
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jugo de durazno con leche condensada y ron
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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