Asado con ensalada y refresco
Nutritional Overview
El plato contiene costilla de res asada, ensalada de tomate y espinaca, y un vaso de refresco de cola. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Asado con ensalada y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asado con ensalada y refresco provides 36g of protein, supporting muscle growth, repair, and satiety.
• Asado con ensalada y refresco provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Asado con ensalada y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Asado con ensalada y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res asada contributes 450 calories (67% of total calories).
• Protein sources: costilla de res asada provide essential amino acids for muscle health.
• Energy sources: ensalada de tomate y espinaca, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 40g
ensalada de tomate y espinaca
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
refresco de cola
200gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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