Asado con ensalada y pollo
Nutritional Overview
Plato alto en proteínas con carnes grilladas y ensalada ligera, con contenido reducido en grasas y calorías, ideal para una alimentación equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Asado con ensalada y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Asado con ensalada y pollo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Asado con ensalada y pollo is suitable for low-carb and ketogenic diets.
• High in fats (34g), Asado con ensalada y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Asado con ensalada y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asado (beef) contributes 300 calories (44% of total calories).
• Protein sources: Asado (beef), Medio chorizo, Pata de pollo provide essential amino acids for muscle health.
• Energy sources: Ensalada de lechuga y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asado (beef)
112gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Medio chorizo
73gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
Pata de pollo
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Ensalada de lechuga y tomate
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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